"HOW TO MAKE IT THROuGh
a DAy of Grief"
25 Low-Effort suggestions to navigate a day of grief, without having to think about it.
Get Instant Access
Enter your best email below and I'll send you a FREE digital copy of "How To Make it Through a Day of Grief"
Your Information is save with us and will not be shared with any third party.
"HOW TO MAKE IT THROUGH A DAY OF GRIEF"
25 Low-Effort suggestions to navigate a day of grief, without having to think about it.
Get Instant Access
Enter your best email below and I'll send you a FREE digital copy of "How To Make it Through a Day of Grief"
Your Information is save with us and will not be shared with any third party.
Want to have FREE access to the same checklist of ideas and suggestions that countless others use to this day ?
the CHECKLIST YOUR GRIEF DOESN'T WANT YOu TO HAVE Access to...
25 Suggested Activities Just for you...
Navigating a day of grief with productive activities holds significant importance in the healing process, providing comfort to an aching heart and offers a break from the brain fog, even the overwhelming emotions associated with loss. This is the checklist your grief doesn't want you to know about. Making it through a day of grief allows you to push back against the grief...
Engaging in just one of these activities offers several benefits that contribute to the overall journey of healing and coping with your loss.
- Allows Your "Grief Brain" to Rest
- Gives You an Emotional Break
- Creates A Pathway For Coping
Allows The Grief Brain to REst
By taking advantage of this checklist and engaging in productive activities, it gives your grief brain time to rest from constant grief-related thoughts and to create a more positive outlook.
By following the checklist's guidance and directing your attention towards some constructive tasks, you provide your brain with a chance to shift away from negative thoughts and grief. Accomplishing these tasks, as suggested by the checklist, not only helps you cope, but it adds some much needed positivity to your healing.
GIVES YOU AN EMOTIONAL BREAK
This checklist is about recognizing the importance of engaging in productive activities as a means to release you from the heavy emotions. Grief triggers a range of emotions, from sadness and anger to confusion and guilt.
And by participating in some of the suggested creative outlets, physical activities, or simply giving your mind some rest, it will help you to process these emotions without you feeling the weight.
Gives you an EMOTIONAL BREAK
This checklist is about recognizing the importance of engaging in productive activities as a means to release you from the heavy emotions. Grief triggers a range of emotions, from sadness and anger to confusion and guilt.
And by participating in some of the suggested creative outlets, physical activities, or simply giving your mind some rest, it will help you to process these emotions without you feeling the weight.
Creates A PATHWAY FOR COPING
This checklist provides suggestions for productive activities to help create a pathway for coping. Grief often disrupts daily routines, leaving you feeling lost.
Imagine being guided by a checklist that where you don't have use valuable brain energy to think about what to do.
By following the checklist's suggestions you reintroduce structure and routine into your day. This offers some stability and predictability, and helps create a pathway of coping for you to process your grief.
My Friend, Grief impacts memory...
Brain fog is common, so be sure to download now before you close this page.
Grief Is Difficult No Matter How It Is Approached.
You Shouldn't Have To Figure Out What To Do.
My One-on-One Coaching Clients tell me that too much time passed before they asked for guidance...
You don't have to walk this path alone, because the fact is, you're not alone. It's ok to take care of yourself.
CLICK THE BUTTON BELOW TO CLAIM YOUR FREE COPY NOW!
